Debris, bacteria, and dead cells can build up on your tongue over time.
This can lead to bad breath and have a negative impact on your overall oral health.

Benefits of tongue cleaning

• Improve your sense of taste
• Reduce bad breath
• Improve overall health
• Improve the appearance of your tongue.

How to use a tongue cleaner

• Stand in front of a mirror, open your mouth, and stick out your tongue.
• Gently touch the scraper to your tongue.
• Gently set the rounded end of the tongue scraper at the back of your tongue.
• Slowly pull it forward, toward the tip of your tongue
• You should never push the scraper from the tip of your tongue back.
• Always go from the back of the tongue to the tip.
• After each scrape, use a washcloth or tissue to remove debris from the scraper.
• Repeat until you’ve scraped the entire surface of your tongue.